Connecting your body and mind, our low-impact Pilates classes combine slow, yet powerful and precise movements with specific breathing patterns.
If you are looking to lose weight, tone and build muscle (or enhance your general fitness), Pilates, combined with aerobic activities, can help you achieve your fitness goals.
**And the best part about it is that it is FREE as part of New Students 3day Trial**
Check out more information on spinning and our other fitness classes here: https://www.bournemouth.ac.uk/why-bu/sportbu/listing