To get your whole body moving, the class starts with a gentle warm-up, followed by a burst of aerobics.
You’ll then move through a range of exercises on your floor mat, including crunches, bridges, squats, air cycling and more – giving your legs, bum and tum a good workout.
**And the best part about it is that it is FREE as part of New Students 3day Trial**
Check out more information on spinning and our other fitness classes here: https://www.bournemouth.ac.uk/why-bu/sportbu/listing