Whether you’re looking to tone your stomach or sculpt a six-pack, our Xpress Abs & Core class focuses on a mix of abdominal and core exercises to help strengthen and shape this area.
From crunches to planks, sit-ups to twists and much more, there’s lots of variety in this jam-packed 30-minute session.
**And the best part about it is that it is FREE as part of New Students 3day Trial**
Check out more information on spinning and our other fitness classes here: https://www.bournemouth.ac.uk/why-bu/sportbu/listing