If can be difficult to keep active with limited space but we’ve put together some Fitness Fridays sessions that you can do from the comfort of your own room that use a small amount of space and materials you’ll have around the house.   

This week Fitness Fridays is brought to you by the BU Dance Society who have provided us with an 18-minute circuit video using the ‘100’ method; that’s doing an exercise 25 times in 4 rounds.