Yoga is a way to learn how to listen to your body, increase strength and flexibility and quieten the inner chattering mind.
Throughout the year we will be learning how Ashtanga & Vinyasa inspired Yoga can help to relieve exam stress, quieten down your egotistic chattering mind through Pranayama (breathing) exercises, meditation and Yoga Asanas (postures).
A great way to wind down and press your reset button!
All our updates are done through facebook, so please give us a like at: https://www.facebook.com/bmouthyoga/
Membership for the club this year is £25. This will cover you for a class per week for the whole year. If you want to try it out or don't feel like getting the membership each class for non-members are £5. So, in the long run it's really worth it to get the membership.
Mondays: 17:00-18:30 with Lauren McIntosh at the Student Hall (Talbot House).
Fridays: 12:00-13:00 with Jamii Prince. Mainly at the Student Hall but will use K101 when this is not available.
Please keep checking the Facebook Page for latest updates
*All classes are mixed ability and we encourage beginners to come along and give it a go!*
President: Juan Ramirez
Communications: Lucinda Phalp
Treasurer: Jake Blade
Health & Safety: Luke Adcock
Equipment & Events: Logan Prové