Yoga is a way to learn how to listen to your body, increase strength and flexibility and quieten the inner chattering mind.
Throughout the year we will be learning how Ashtanga inspired Yoga can help to relieve exam stress, quieten down your egotistic chattering mind through Pranayama (breathing) exercises, meditation and Yoga Asanas (postures).
A great way to wind down and press your reset button!
All our updates are done through facebook, so please give us a like at: https://www.facebook.com/bmouthyoga/
Membership for the club this year is £25. This will cover you for a class per week for the whole year. If you want to try it out or don't feel like getting the membership each class for non-members are £5. So, in the long run it's really worth it to get the membership.
Mondays: 17:00-18:15 with Lauren McIntosh at the Student Hall (Talbot House).
*All classes are mixed ability and we encourage beginners to come along and give it a go!*
President: Juan Ramirez
Communications: Lucinda Phalp
Treasurer: Jake Blade
Health & Safety: Luke Adcock
Equipment & Events: Logan Prové