From start to finish, there’ll be quick, intense bursts of full-body cardio exercises followed by muscular endurance training – designed to keep your heart rate up and burn more fat in less time.
**And the best part about it is that it is FREE as part of New Students 3day Trial**
Check out more information on spinning and our other fitness classes here: https://www.bournemouth.ac.uk/why-bu/sportbu/listing