This workshop serves as an introduction to physical movement, with the primary aim of fostering self-awareness and understanding of one's body and its movements.

Within our bodies and systems, there are certain knots that can be untangled through gentle breathing exercises and subtle movements, and this workshop will be introduce you to these techniques.

The host of the workshop, Medha, strongly believes that everyone should experience a theatre workshop at least once in their lifetime, primarily to gain insight into their own bodies and how they respond in various situations.

In this two-hour workshop, they will be integrating both breathing techniques and animal technique movements.