Monday 2 - Friday 6 March
Mental Health Week is all about giving yourself permission to slow down, reflect, and find simple methods to improve your well-being. Whether you participate in relaxing yoga, a massage, or simply take a quiet moment for yourself, these activities are there to help you recharge and feel grounded.
Here's our top SUBU mental health tips
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Tune in to your body - Short, regular breaks can help you avoid burnout. When you start feeling tired or overwhelmed, it’s a signal to pause.
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Keep in touch - A brief conversation with a friend, course mate, or staff member can lift your spirits more than you’d think.
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Move in ways that feel good - Gentle activities like stretching, walking, or yoga can ease stress and sharpen your concentration.
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Practice self love - Allowing yourself to rest is important and valid.
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Reach out when things feel heavy - Asking for help is a sign of courage, and there are plenty of support services like SUBU Advice ready to listen.
Relax and reset