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Mental Health Week

Monday 2 - Friday 6 March

Mental Health Week is all about giving yourself permission to slow down, reflect, and find simple methods to improve your well-being. Whether you participate in relaxing yoga, a massage, or simply take a quiet moment for yourself, these activities are there to help you recharge and feel grounded.

Here's our top SUBU mental health tips

  • Tune in to your body - Short, regular breaks can help you avoid burnout. When you start feeling tired or overwhelmed, it’s a signal to pause. 

  • Keep in touch - A brief conversation with a friend, course mate, or staff member can lift your spirits more than you’d think.

  • Move in ways that feel good - Gentle activities like stretching, walking, or yoga can ease stress and sharpen your concentration.

  • Practice self love - Allowing yourself to rest is important and valid.

  • Reach out when things feel heavy - Asking for help is a sign of courage, and there are plenty of support services like SUBU Advice ready to listen. 

Relax and reset

Tea Thursdays
5th March 1pm - 2pm
The Community Kitchen, Second Floor Student Centre, Talbot Campus.
Come enjoy a cuppa or meet a couple new friends! An opportunity to steep some tea and spill it. Enjoy a curated tea time every Thursday at 1pm, in The Community Kitchen on the Second floor of the Student Centre, Talbot Campus.

How clued up are you on mental health?

Slow down for a mo and try our Mental Health Quiz.