Guided by a SportBU instructor, they’ll take you through a range of disciplined yoga poses and breathing exercises that will, over time, improve your balance, flexibility and posture.
And with lots of yoga classes available at different times throughout the week, there’s bound to be a class that you can enjoy.
**And the best part about it is that it is FREE as part of New Students 3day Trial**
Check out more information on spinning and our other fitness classes here: https://www.bournemouth.ac.uk/why-bu/sportbu/listing